Home Remedies for Dry Eye Relief

1. Warm Compresses:

• Apply warm compresses for 10 minutes to stimulate oil gland function and enhance tear quality.

2. Blinking Exercises:

• Follow the 20-20-20 rule during screen use to reduce eye strain, and consciously blink more to evenly spread tears.

3. Hydration:

• Stay well-hydrated by drinking ample water to maintain overall body moisture, including the eyes.

4. Omega-3 Fatty Acids:

• Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts to potentially improve tear composition.

5. Humidifiers:

• Use humidifiers, particularly in dry or winter months, to add moisture to indoor air and prevent eye dryness.

6. Eyelid Hygiene:

• Gently clean eyelids with tear-free baby shampoo or a specialized cleanser to prevent oil gland blockages.

7. Artificial Tears:

• Use preservative-free artificial tears or lubricating eye drops as recommended for temporary relief.

8. Flaxseed Oil Compress:

• Apply a warm flaxseed oil compress to closed eyelids for potential relief, after consulting with your eye care professional.

9. Limit Screen Time:

• Reduce screen time, blink regularly, and follow eye-friendly practices to prevent excessive tear evaporation.